290312 Четверг

 
Run 5 min @ Z1
+
Run 30 sec @ 90% aer effort
Run 30 sec @ 50% effort x 10
(walk 5 min)
Run 45 sec @ 90% aer effort
Run 30 sec @ 50% effort x 8
(walk 5 min)
Run 60 sec @ 90% aer effort
Run 30 sec @ 50% effort x 6
+
5 min walk cool down
10
15/8
15/8
14/8
10

Rest 6 hours

A.Strict pull ups @13X0 7x7; rest 60sec;
B.Strict ring dips @20x1 8x7; rest 60sec;
C.T2B 12x8 sets; rest 60sec.
Rx'd