130312 Вторник

97%:
Row 45 sec for max meters 263m
rest 3 min
30 sec amrap clean and jerk - 52,5kg 10
30 sec amrap KBS - 32kg 10
30 sec amrap burpees 10
30
rest 6 min
Row 3 min for max meters (863m)
rest 15 min
for time:(15:07)
20 towel pull ups
12 DB front squat - 20kg
16 towel pull ups
12 DB front squat - 20kg
12 towel pull ups
12 DB front squat - 20kg
8 towel pull ups
12 DB front squat - 20kg
4 towel pull ups
12 DB front squat - 20kg