080312 Четверг

A. Front Squat - 3 x 3 @ 80%; rest 90 sec
B. Thruster speed practice - light weight, 5-10 reps/set; rest short - max 4 sets
C. Pistol practice - 7 min - max 80 reps total

130/130/130
40/45/45/50
Rx'd