180312 Воскресенье

A1. amrap weighted chin ups @ 20X0 - 20% BWT attached; rest 20 sec
A2. HSPU - amrap strict; rest 4 min x 5
B. ghd sit ups x 15; rest 1 min x 3

10/10/8/7/7
12/14/11/9/9
Rx'd