031212 Понедельник

1. OHS 3x10;
2. Snatch 5x1;
3. Rowing "Helen"
Row 500m
21 KBS 24kg
12 Pull ups

1. Rx'd
2. 40/50/60/70/70/70
3. 10:18 (1:44/1:52,5/1:55) KBS - ub; pull ups - ub/6-6/ub. 90%