261112 Понедельник

BB Gymnastics

1) OTM 15 Snatch 50(5);60(5); each 30 sec 60(5)

2) OTM 10   Clean &; Jerk 60(5);70(5);80(5)

Conditioning

For time:
Shuttle run 10x20m
3-6-9-12-15-18-21
Thrusters 50kg
Pull ups
25:30