231212 Воскресенье

A. Bench press 3, 2, 1; rest 2 min

B1. Push press 6, 6, 6; rest 10 seconds

B2. Push jerk 12, 12, 12; rest 10 seconds

B3. HSPU; 20 for time x3; rest 4 min

+

12 min amrap:

5 CTB chin ups

25 double unders

10 CTB chin ups

50 double unders

15 CTB chin ups

75 double unders

20 CTB chin ups

100 double unders

...etc

(increase CTB by 5 per round, double unders are CTBx5)

90/100/110 first BP after 8 months break
50/52,5/55
3:18/3:40/4:47. Kip. Hard to keep balance.

5/25;10/50;15/75/20/100;25))))