051212 Среда

1.  Back Squat

3RM

10RM

2.  Jerk Balance

work up to a heavy single

3.  Clean and Jerk

work up to a 3RM, TnG

4.  For Time:

30 Burpees

50 Thrusters 30kg

500m Row

5.  2K Row

Moderate pace - this should be about 1 minute slower than your PR

1. 170kg/150kg

2. 90kg

3. 100 kg

4. 7:00

5. 8:04