211212 Пятница

A. Deadlift 3, 3, 3; rest 2 min

B. Power clean 3, 2, 1; rest 2 min

C. HSCl  2 reps x10 sets; EMOM 10 (mid-thigh

start, 50-70%)

+

5 rounds for time:

5 power snatch @80% 1rm (60kg)

10 GHD sit ups

160/170/180

90/107,5/117,5 fail (

60/60/65/65/70/75/75/80/85/85

5:40
All unbroken