1. Row 5 min @ RZ
Row 12 min @ Z1 ( 70-80%) 2:06-2:09/ spm 19-20
Run 12 min @ Z1
2. Amrap in 12 min
One-Arm KBS 16kg 10/10
360 reps.
Row 12 min @ Z1 ( 70-80%) 2:06-2:09/ spm 19-20
Run 12 min @ Z1
2. Amrap in 12 min
One-Arm KBS 16kg 10/10
360 reps.
Комментариев нет:
Отправить комментарий