041212 Вторник

Zone 1 (120-145 BPM)

Row 10 min (2:06-09)

Run 10 min (9.0)

Bike 10 min 

5 min amrap @85%.  031212/ 2rds + 10rs

10 OHS 95#

10 burpee box jumps 24″

10 chin up

Rest 3 min

5 min amrap @85%.          031212/ 2rds +24reps

12KBS 24kg

12 push ups

24 sit ups 

Rest 3 min

5 min amrap @85%

15 thrusters 20kg

10toes to bar

bike 45 sec

Rest 3 min

5 min amrap @85%

20 WL

10 V-ups

3 muscle ups/