201212 Четверг

AM.
1. Clean Pull @ 3x5; rest 90 sec
2. Clean High Pull 5x3; rest 60 sec
3. EMOM 30 sec
5 CHPULL

90/100/120/120/130
90/90/90
80 Rx'd
+
EMOM 20
2 Snatches 40kg

+

EMOM 20

2 Bar muscle ups

+

10 min AMRAP:

5 box jumps 70sm

8 toes to bar

Rx'd / Rx'd / 8 rds