A. Squat snatch; 2 reps x12 sets @50-70% 1rm; rest 45 seconds bw sets - let high speed and perfect mechanics dictate load
B. 2 muscle ups on the minute for 14 min
C. Toes to bar; 50 for time
+
10-8-6-4-2
Power clean 85kg
Bar facing burpees
EMOM 12 - 70kg
Rx'd
4:00 ((((
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