101212 Понедельник

1.  Snatch

A.  Squat Snatch, 3x1 - from high hang - at the pockets

B.  Squat Snatch, 3x1 - from below the knees

60/70/80/85/90!!!

2.  Front Squats

A.  3RM.  140kg

B.  10RM.  120kg

3.  GOAT TRAINING

Pick one of the following (A, B, or C), base on greatest weakness...

A.  Handstand Push ups

OTM x 20

Odd: 5 HSPU - rings, elevated, kipping or strict

Even:  200m Run or 200m Row

B.  Handstand Walking

OTM x 20

Odd: 10M Handstand Walk

Even:  200m Run or 200m Row

C.  Overhead Strength

OTM x 20

Odd: 6 Push Press

Even:  200m Run or 200m Row