310812 Пятница

 

Row Aerobic Intervals:

Row 400 m @ 80%

rest 30 sec

Row 400 m @ 90%

rest 2 min x 4

(REST 8 mun)

Row 300 m @ 85%

rest 30 sec

Row 300 m @ 95%

rest 90 sec x 4

(REST 8 min)

Row 200 m @ 90%

rest 30 sec

Row 200 m @ 100%

rest 1 min x 4

1:24.2/1:21.6

1:22.6/1:24.2

1:24.3/1:26.6

1:26.9/1:26.9

-----------------

59.8/1:03.3

1:04.3/1:05.5

1:04.2/1:03.4

1:06.6/1:03.3

------------------

40.5/37.5

41.0/40.5

42.0/40.0

42.1/40.2