190812 Воскресенье

1.  Dynamic Box Squats 6 x 2 at 60% including band tension

2.  Snatch 
9x1, OTM at 70%

3.  Clean and Jerk
9x1, OTM at 70%

4. AMRAP 8
8 Front Rack Reverse Lunges (4/side) 70kg From the ground, no racks.

  Back knee kisses the ground
16 Dead Lifts 70kg
24 Leg Lifts - Lie on your back with legs extended, 2,5 sm off the ground.

  Lift your legs to perpendicular.
32 Double Unders



120kg+ green bands
70kg
85kg
3 rds + 16reps