140812 Вторник

1.  Snatch 

6 x 2 at 65%, OTM

2.  Clean and Jerk

6 x 2 at 65%, OTM

3.  Box Squat Jumps

8 x 2 - You can use dumbbells and/or weight vest
to weight these down, but speed trumps load. 

4.  Dumbbell Bulgarian Split Squats

2 x 8 ea/side

5.  3 RFT:

6 Deads, 130kg

12 Box jumps 60sm

18 Push ups

1. 4 min. 40kg x5; 4 min. 45 kg x3; 2 min. 50kg x2/ 55kg x2; 1 min. 60kg x1/65kg x1

2. 85kg

3. Rx'd 44sm to 60sm
4. 30l#
5. 4:34