220812 Среда

1. Box Squat
work up to a 1 rep max - Box set up at parallel.
200kg

2.  Back Squat Medley
10 reps at 30%
10 reps at 40%
10 reps at 50%
10 reps at 60%
Max reps at 60%
Percentages of 1RM "free" Back Squat that we established at the beginning of
 this program. 

 Rest as needed between sets.  Gold standard is 30+ reps on the last set. 

 This is taken from Tom Platz's Squat Training program. 

 Tom does the final set with 405 for 30+ reps (and can do 225 for 100 unbroken reps!).

  Check him out below doing 500x23.

115 x 27)) (3 in tank)
3.  Glute Ham Raises

3 x 6-10

Rx'd