150812 Среда

A. Box Squat @ 31x1 - 1RM

B.  Front Squats @ 30x0; 6x3sets; rest 90sec;
C.  Romanian Dead Lifts @ 40x1; 8x3sets; rest 90sec;
+
 5 RFT:
10 Goblet squats 32kg
15 GHD sit ups
Row 250m
1 minute rest between rounds.

A. 200kg

B. 110/120/120

C. 110/120/120

D. 1:57/2:06/2:11/2:12/2:25