250812 Суббота

1. Unstable Bench.

Work to 1RM

2, "incorrect" Bb French press

3x8-12

3. Superset:

WTD strict pull ups 3x6-8

Band pull-aparts 3x10-12

4.For time:

21-18-15-12-9-6-3

G2OH plate 20kg

Perform 5 burpee and 30 du in between sets.