200812 Понедельник

1.  Bench

3 x Max Rep barbell bench at 60% of 1RM

75kg x21/21/18

2.  4 Rounds of:

Max reps of Strict C2B Pull ups in 2 minutes

Rest 1 minute

Max reps of Push Press 75 kg  2 minutes - taken from the floor

Rest 1 minute

16/17

17/18

15/18,

13/15

3.  Rehab High Hang Muscle Snatch

3 x 10

4.  Dumbbell Shrugs
3 x 12-15 - Shrug up and back, not up and forward.
42kg