060812 Понедельник

1.  3 rounds of "Lynne"

A:  Body weight Bench Press, Max Reps

B:  Max Pull ups, Max Reps - If you can do over 50 kipping pull ups, these should be done as strict pull ups.

Superset means move directly from movement A to movement B.  Rest as needed after movement B.

2.  Strict Press

4 x 8-12 Strict Shoulder Press, across.

3.  Band Pull-aparts 

4 x 8-12

4.  Strict Dumbbell Shrugs

3 x 8-15 - shoulder go up and slightly back, not forward.  

80kg
18/18
12/12
9/9
50kg/8reps
Rx'd