170812 Пятница

1.  Unstable Bench Work up to a 1RM

2.  Overhead Press
1 x 15-20 - These are strict presses - not Push Presses.  Leave a couple reps in the tank.
1 x Max Reps - You choose the weight for both sets.

3.  Superset
Strict Bent Over Barbell 3x8
Band Pull aparts, 3x10-12

4.  8 RFT
2 pole climbes 4 m
12 Hand Release Push ups

1. 85kg + 2kb 16 kg= 117кg

2.40x15/40x20

3. 70/70/70

Rx'd 

4. 7:47