210812 Вторник

PUSHUP@AMRAP 40

PSHUP @20x1; 20 

PSHUP @AFAP; 20  ; rest 1 min

Ring rows @AMRAP ; 25 reps

Ring rows @20x1 12; reps x3; OTM ; rest 1 min

Ring rows @ 12 reps x3; OTM

 Abmat sit ups @ 150 for time,

Rx'd