150612 Пятница

AM.
bike:
5 min @Z1
30sed x90%
30sec @50%
X 30
5 min @Z1

Rx'd

Rest ))) 6+ hours

PM
For time:
Decanting ladder
10-9-8-7-6-5-4-3-2-1
PPres
BSquat
Perform 10 burpees each time after PPress

20:01