210612 Четверг

A. 10 min Row:30 @90%, :30 @50%
-rest 5 min-
B. 10 min Row :30 @90%; 30 @50%
-rest 5 min-
C. 10 T2B EMOM x 10 min, in remaining time Amrap DU
A1.
149/32
145/30
150/34
150/32
147/32
136/30
143/30
142/32
133/30
139/28
A2.
147/27
146/28
137/30
139/30
134/28
132/28
138/28
142/34
151/38
150/40

В. Смог только 10/30 6 минут. Тяжелый медовый(((
Rest 2 hours

10 minutes AMRAP
60m shuttle run (10m out and back x 3)
5 Burpee Box jump at 70sm
10 KB swing at 32kg

6 rds ( less 20 meters)

Run 1600 m
7:52 (treadmill )