160612 Суббота

AM
5 minute Swim @ Z1
+
10X:
50m Swim @ 90%
rest 45 seconds
+
rest 4 minutes
+
10X:
50m Swim @ 90%
rest 45 seconds
+
5 minute Swim @ Z1

Кроль/брасс
1:15/1:14/1:12/1:16/1:17/1:16/1:17/1:14/1:16/ устал( 10 не поплыл
1:25/1:26/1:29/1:28. (((( кончилась дыхалка(((


PM
AMR in 10 minutes  @80%:
5 Power Cleans @ 50kg
5 Handstand Push-ups
200m Run

rest 5 minutes

AMR in 10 minutes @ 80%:
5 Deadlifts @ 90kg
5 Push Press @ 50kg
10 T2B
30 Double Unders

rest 5 minutes

AMR in 10 minutes @ 80%:
5 Power Snatch @ 40kg
5 bar facing burpee
200m Run

rest 5 minutes

AMR in 10 minutes @ 80%:
5 Hang Power Cleans @ 60kg
5 Burpee Box Jumps @ 54sm
200m Run


6 rds + 5 PCl= 65reps
5 rds + 5dl + 5PP= 60reps
4 rds + 5 PSn +5 Bfb + 60m= 50reps
4 rds + 5 HPCl + 5 BBj + 50m= 50reps