260612 Вторник

Row 5 minutes  @ Z1
+
10X
Row 30 seconds @ 85%
Row 30 seconds @ 50%
+
10X
Crosstrainer 30 seconds @ 85%
Crosstrainer 30 seconds @ 50%
+
Run 3 min x12 s/trdm
Row 5 minutes @ Z1

T2B 5x12 for time (unbroken)


149/46;149/44;150/44;143/42;151/44;143/44;145/42;143/44;150/40;145/44
130 cals
Run 3 min x12speed/treadmill rx'd
1250/1200

4:09