200612 Среда

Session 1
1.  Clean and Jerk
3 x 1 at 90%
2x2 at 80%

2.  Back Squats
work up to a 5 rep heavy
2x2 at 85% of 1rm

3.  Thruster
Max rep of unbroken Thrusters 60kg x 3, 1 minute rest between sets.  

110/110/110
100/100
130
150/150
15/13/14

Session 2
“Burner”
4 rft:
15 WB
12 BJ 60sm
9 TTB
6 burpees