220612 Пятница

P1.
Row 5k
19:20

Rest 4+
P2.

5 min amrap @90% aerobic
5 burpees
3 muscle ups
5 hang squat clean 95#
Rest 3 min
5 min amrap @90% aer
5 ctb chin ups
5 toes to bar
10 wall balls
20 double unders
Rest 3 min
5 min AD @90% aer
Rest 3 min
5 min amrap @90% aer
5 OHS 95#
5 box jumps 24″
Run 100m
Rest 3 min
5 min row @90% aer


1. 5rds + 5 burpees=70
2. 5 rds= 175
3. Bike. Rx'd
4. 4rds(100m less) 40
5. 1313 m