240612 Воскресенье

AM

"DT"
5 rft
12DL 60kg
9HPC. 60kg
6PJ. 60kg
6:31

+

PM
AMR in 5 minutes @ 85%:
100m Run
5 Squat Cleans @ 42,5kg
5 Burpee Box Jumps

rest 2 minutes

AMR in 5 minutes @ 85%:
150m Row
20 Double Unders
20m Farmers Walk w/ 32kg per hand

rest 2 minutes

AMR in 5 minutes @ 85%:
20 calorie Row
10 Overhead Squats @ 40kg

Repeat all AMRAPs 4X