250412 Среда

Part 1:

In 60 min accumulate at an easy pace broken up in any way:
1K running
30 single MU's - challenge the strict version 
250 DU's
HS walk 100 m 
100 lunges
HSPU kipping x 50
65kg back squat x 50
(focus on execution of each movement, no fatigued reps)

Rx'd
1k run 12/3
HS walk only 25 m