170412 вторник

A. Power Clean - build to tough double in 3 sets; short rest
B. Dips - 3 x 3 @ 70% warm up; 1 min rest
+
10,9,8,7,6,5,4,3,2,1 rep rounds for time:
Dips + 1/3 BWT
Power Clean - 75% 1RM

20kg 25%BWT(not fully recovered after shoulder injury)
85kg (120kg 1RM)
21:09