070412 Суббота

A. Split Jerk - 2-3 x 5; rest 5 min
B. CTB Chin Ups x 15; rest 2 min x 4
C. Row 5 min for max calories.
80/90/100x3
110x2/2
rx'd
97cals

Rest 4+ hour

A. In 6 min, each 30sec perform 1HSPU on the Parallets. rx'd =12
B. In 6 min, each 30sec perform 3 WTD 24kg pron.pull-ups. 3/3/3/3;2/2/2/2;1/1/1/1.=24
C. AMRAP HSPU 1 attempt 15reps;
D. AMRAP strict pull-ups 20reps;
E. "Flight simulator" 12:03