190412 Четверг

will
 
On a 25 min countdown timer:
Perform the triplet:
3 hang power clean - 80kg
5 HSPU
10 sandbag lunges - Bb 40kg
(after every 3 rounds you must perform 50 Double Unders - every time you fraction the DU's you must perform 8 burpees for every fraction as penalty - i.e. break at 25 and 35 in set of 50, you must immediately perform 16 burpees before going back to triplet)

12 rds + 3PCl (did PCl not HPCl); all 50s were ub))