030412 Вторник

Part 1.
A. Squat Clean - build to a tough single in a few sets  - short rests
B. AMRAP Squat Cleans in 5 min - 60% of part A
C1. HSPU - amrap (-2); rest 10 sec
C2. 10 toes to bar unbroken; rest 2 min x 4

100kg
60kg/31 reps(not TnGo)
8/7/7/7
Rx'd


Rest 4+ hours

WTD Pull ups
3/3
8/14/24/30/32/38
46x1