140412 Суббота

being
 
"OPT 3"
In 60 min:
1. Front Squat x 3
2. Snatch x 2
3. AMRAP COVP chin ups x 1 
(score total is FS kg + Snatch kg + total reps; max rest is 3 sec b/t reps for Snatch)

140kg
80kg
42 reps