110412 Среда

for meters:
2 min row @ 97%(60kg)
rest 1 min
for reps:
2 min amrap clean and jerk - 97%
rest 1 min
for meters:
2 min row @ 97%
 
(rest 30 min)
 
2 min amrap @ 97%:
burpees
rest 1 min
for meters:
2 min row @ 97%
rest 1 min
2 min amrap @ 97%
double unders

600/20/600
52/597/120