021111 Среда

AMRAP in 8 min
3-5-7-9-11-13-15-17.....
DL 120kg
HSPU

13+12dl (60dl + 48 HSPU)
Part 2

Mid-hang clean - 3RM; 90% x 3 x 2
Power snatch - 70% x 3 x 3
Clean deadlift - 5RM
Good morning - 3 x 5
70/80/90/95
67,5/67,5/67,5
170
70/3/2


3 sets; no rest:
5 sandbag shoulder/side
15 pull-ups