051111 Суббота

A) 3 sets of max rep strict pull ups in 6 min.
18/9/7=34

B) For time:

Run 800m

10,9,8,7,6,5,4,3,2,1 reps of
KB swings 24kg
Box Jumps 54sm

100 double unders 45/15/40
13:05 (6x2)