181111 Пятница

3 min @ 90% constant pace:
10 lunges
10 GHD sit ups
15 double unders
3 min @ 90% constant pace:
Row
3 min @ 90% constant pace:
5 chin ups
10 push ups
15 squats
3 min @ 90% constant pace:
Row
3 min @ 90% constant pace:
5 burpees
7 KBS - 1.5/1 pd
rest 2 min actively after each round


Rest 4 hours

Clean& Jerk
90kg x2 reps; 20sets; rest 1 min b/t sets





3/814/4/780/7