271111 Воскресенье

Run 7 min @Z1
Sprint uphill 20sec/rest 60sec x10
Run 7 min @ Z1
Low back(((

Rest 4 hours
14/15/16
49/51/55
20/22/22
30 sec amrap burpees @ 95%
rest 30 sec
30 sec amrap burpees @ 95%
rest 60 sec
30 sec amrap burpees @ 95%
rest 90 sec
30 sec amrap DU's
rest 30 sec
30 sec amrap DU's
rest 60 sec
30 sec amrap DU's
rest 90 sec
30 sec amrap sit ups
rest 30 sec
30 sec amrap sit ups
rest 60 sec
30 sec amrap sit ups
rest 90 sec