061211 Вторник

A. Snatch - 7 min tech work
B. 10 chin ups fast; rest 1 min x 5
C. Row 400 m @ 90% x 2; rest 2 min b/t sets
PSnatchx1/SSnatch x1 x3
Snatch x3 x3
60kg
Rx'd
1:14,2
1:20,2