251111 Пятница

part 1:
Row 10 min @ Z1 (2531m)
Row sprints 30sec for cals/ rest 60 sec x6
16/16/15/14/14

rest 4+ hours
 
part 2:
for time:
10 power clean - 100kg
15 squat clean - 80kg
20 squat clean thruster - 60kg
25 row cals
12:23