311011 Понедельник

Overhead squat - 2RM; 90% x 2 x 2
Push press - 90% (of tuesday's 5RM) x 5 x 3
Back squat - 90% (of Tuesday's 5RM) x 5 x 3
Bent row - 90% (of Tuesday's 5RM) x 5 x 3
Front/side planks - 2 x max (add wt if more than 1 min hold)

100;90/90
90
140
100