291111 Вторник

Run 800 m/14
20 squat clean - 60kg
Run 400 m
15 jerk - 60kg
Run 200 m
10 power snatch - 60kg
13:10
rest 10 min
3 rds for time:
60 m barbell overhead carry - 110lbs
25 box jumps - 44sm
 11:06
5 rounds:
30 double unders
20 KBS - 24kg
10 burpees
9:36
9:36