161111 Среда

Strength
Snatch Technique

WOD
AMRAP 12 min
12x Snatch 40 kg
12x OHD Squat 40 kg
1 rack climb

3 rds
Death by pull-ups (2
2-4-6-8-10-12-14-16-18-20+9 pull-ps=119 in 11 min.
Feel ugly(((