081111 Вторник

A) Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

19:01

Rest 6+ hours

B] Amrap in 3 min (1,1,1)

KB Snatch 24 kg RA
KB Snatch 24 kg LA
DU
rest 4 min x 5 sets