280912 Пятница

AM.
Run 1 min  @90%
Run 1 min  @50%
x 10
14/9
Rx'd

Noon
OTM for
5 min PCl TnGo x3
5 min PCl TnGo x2
5 min PCl  TnGo x1
5 min PCl  TnGo x5

80/90/100/80
+
A. Strict chin ups 10 x 5; rest 1 min
B. Rope pull ups 5 x 5; rest 1 min
C. OTM for 10 min amrap push ups

Rx'd = 50 reps
Rx'd = 25 reps
25/20/15/15/15/15/15/15/15/15 =165 reps
+
OTM for 14 min alt
Row 10 cals
15 push ups
In 5 min establish 1 tough rep DL (180kg)
Rest 2 min
OTM for 14 min alt
50 du
10 burpee
In 5 min establish 1 tough rep PPress (80kg)
PM

For 5 min PSnatch face to face 50kg
35 reps ( straps)