170912 Понедельник

Run 5min @Z1
Run 30 sec @70%
Run 30 sec @50%
X10
Run 30 sec @ 75%
Run 30 sec @ 50%
X8
Run 30 sec @ 80%
Run 30 sec @  50%
X6
Run 30 sec @ 85%
Run 30 sec @ 50%
X4
Run 30 sec @ 90%
Run 30 sec @ 50%
X2
Two hours later:
OTM Back Squat 70% for 10 min.
160kg. Rx'd